![]() ![]() If my summary isn't clear, I recommend reading the book. Stone ground grits have a longer cooking time of around 45 minutes. In summary it says something to the effect that Kosher is important to a small set of individuals and most couldn't care less so if a company makes the product kosher then no one is offended or cannot use the product. Stone ground grits are whole grain and retain the germ and all of its nutrients. Cream of wheat is made from part of the wheat germ that is left over when making flour. It talks about the dictatorship of the minority and speaks to Kosher foods as an example. Grits and farina are both ground grains used to create porridge-style dishes, but the main difference is that grits are made from corn, while farina is made. This one may seem obvious at this point, but grits and cream of wheat are made from two different plants. Each has a slightly different nutritional value and is prepared. There is a interesting book called "Skin in the Game" I highly recommend it. Along with obvious differences in flavor and texture, Cream of Wheat and oatmeal each have different nutritional advantages. Oatmeal is made from oats, grit is made from corn, and cream of wheat is made from wheat. I never knew there was such a thing as Kosher Cream of Wheat. Interestingly I found it at Wall mart in the kosher section. ![]() Did I use the wrong kind of grits (Quaker, Quick 5-minute)?Īny way I went on line and found the old standard box of COW and bought that. Compared to this, grits have 378 mg of calcium, 3.87g of iron, and 0.219 mg of vitamin B6. Per 100g serving, cream of wheat has 551 mg of calcium, 4.57g of iron, and 0.228 mg of vitamin B6. Cream of wheat is rich in iron, calcium, and vitamin B6. If I tapped the side of the hopper most of the time I would get a full drop but not always. Cream of wheat has more vitamins and minerals than grits. So I got a container of grits but when I went to use them in my Lee disk powder throw I could not get consistent drops and sometimes I only got a tiny bit of grits. I remember reading on one of my BP boards that lots of shooters use Grits. So I went to the store but could only find a box of COW with 12 packets in it instead of just a box full of COW. I was making Black Powder loads using Cream of Wheat as a filler and ran out of COW. ![]()
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